Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, o'brien, home-prepared.

Nutrient	Amount and Unit	Percentage
Water	79.6 g	79.6%
Energy (calorie)	81 kcal
Energy (joule)	339 kJ
Protein	2.35 g	2.35%
Total lipid (fat)	1.28 g	1.28%
Ash	1.29 g	1.29%
Carbohydrate, by difference	15.47 g	15.47%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.47 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	50 mg	0.05%
Potassium, K	266 mg	0.27%
Sodium, Na	217 mg	0.22%
Zinc, Zn	0.3 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.121 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	16.7 mg	0.02%
Thiamin	0.075 mg
Riboflavin	0.056 mg
Niacin	1.008 mg
Pantothenic acid	0.436 mg
Vitamin B-6	0.213 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, IU	481 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.797 g	0.80%
4:0 butanoic, butyric fatty acid	0.04 g	0.04%
6:0 hexanoic, caproic fatty acid	0.021 g	0.02%
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.025 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.125 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.365 g	0.36%
18:0 octadecanoic, stearic fatty acid	0.152 g	0.15%
Fatty acids, total monounsaturated	0.347 g	0.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
18:1 undifferentiated	0.302 g	0.30%
Fatty acids, total polyunsaturated	0.055 g	0.06%
18:2 undifferentiated	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
Cholesterol	4 mg
Tryptophan	0.035 g	0.04%
Threonine	0.089 g	0.09%
Isoleucine	0.11 g	0.11%
Leucine	0.169 g	0.17%
Lysine	0.144 g	0.14%
Methionine	0.043 g	0.04%
Cystine	0.03 g	0.03%
Phenylalanine	0.106 g	0.11%
Tyrosine	0.092 g	0.09%
Valine	0.133 g	0.13%
Arginine	0.109 g	0.11%
Histidine	0.054 g	0.05%
Alanine	0.076 g	0.08%
Aspartic acid	0.376 g	0.38%
Glutamic acid	0.47 g	0.47%
Glycine	0.067 g	0.07%
Proline	0.15 g	0.15%
Serine	0.112 g	0.11%